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Mountain trekking: According to nutrition expert, trekking is one of the best workouts as it helps to burn fat easily.
Cardio and weight training: If time is a constraint, combination of both weight training and cardiovascular exercises in the available time would help a lot. However, if time is not a constraint, start with weight lifting which would enable the body to use the reserve glucose first and ready you to burn fat. Also, starting with cardio part would make you feel fatigued as it would use glucose. Thus, the recommended way is to start with weight lifting and end with cardiovascular exercise
If you want to be fit by performing endurance or performance skills, biking, hiking, and marathons are the most productive ways to achieve it. However, overstraining of muscles is to be avoided as it may cause injury.
Besides these, outdoor exercises on the beach with a game of volleyball or just a long walk on the beach is in itself a great workout. Also, walking barefoot on the sand is good for the calves.
which would help to get rid of the flab quickly. Aerobic exercise would stimulate the growth of tiny blood vessels (capillaries) in your muscles which would help the body to deliver oxygen efficiently to them.Deep breathing, and meditation coupled with stretching exercises after any form of exercise would have wonderful benefits to both body and mind. More importantly, since a person gets tired and drained out after a hard day's work.
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