Best Workouts for Maintaining a fit body

Mountain trekking: According to nutrition expert, trekking is one of the best workouts as it helps to burn fat easily.

Cardio and weight training: If time is a constraint, combination of both weight training and cardiovascular exercises in the available time would help a lot. However, if time is not a constraint, start with weight lifting which would enable the body to use the reserve glucose first and ready you to burn fat. Also, starting with cardio part would make you feel fatigued as it would use glucose. Thus, the recommended way is to start with weight lifting and end with cardiovascular exercise

 If you want to be fit by performing endurance or performance skills, biking, hiking, and marathons are the most productive ways to achieve it. However, overstraining of muscles is to be avoided as it may cause injury.

Besides these, outdoor exercises on the beach with a game of volleyball or just a long walk on the beach is in itself a great workout. Also, walking barefoot on the sand is good for the calves.

which would help to get rid of the flab quickly. Aerobic exercise would stimulate the growth of tiny blood vessels (capillaries) in your muscles which would help the body to deliver oxygen efficiently to them.

Deep breathing, and meditation coupled with stretching exercises after any form of exercise would have wonderful benefits to both body and mind. More importantly, since a person gets tired and drained out after a hard day's work.

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Posted in: Diseases and Conditions

Remedies For mouth blisters

Sometimes called canker sores, are a common affliction. Often they are simply caused by trauma and heal quickly on their own. The recurrent, bothersome form is known as recurrent aphthous stomatitis or simply aphthous ulcers.


It is usually a harmless condition, even though it can be unpleasant.
The blisters might appear periodically and disappear by themselves. It is not known what causes them, but they can often be associated with eating sweets and chocolate.


Characteristics- These lesions are almost always found on the "loose" tissues of the mouth; i.e. the cheek, inner lip, tongue, soft palate, floor of mouth, and sometimes the throat. They are usually small, less than one half centimeter in diameter. A reddish halo usually surrounds them. A less common form, major aphthae, can get quite large and take very long to heal. An even rarer form is the herpetiform ulcer, characterized by multiple tiny ulcerations in many parts of the mouth at once, including the firmer gum and palate tissues. Herpetiform ulcers are uncommon and often mistaken for herpes outbreaks (below).


Keeping teeth brushed well and using antibacterial mouthwash helps to reduce the frequency of an oral mouth sore, but not much will prevent the onset of a fever blister. The severity of fever blisters can be lessened by getting a prescription for penciclovir, acyclovir or famciclovir as soon as the area begins to tingle or burn in the least. Taking one of these prescription medications immediately will help to reduce the length of time that the fever blister will remain and the severity or size of the blister.


Possible causes of symptom: Mouth ulcers: The following medical conditions are some of the possible causes of Mouth ulcers as a symptom. There are likely to be other possible causes, so ask your doctor about your symptoms.


·  Mouth injury
·  Viral infection
·  Oral candidiasis
·  Herpes simplex
·  Aphthous ulcer
·  Anemia
·  Chronic infections
·  Dietary deficiency


Treatment options for mouth sores
Home care remedies for mouth sores include:
This includes foods that are spicy, acidic (e.g., citrus fruits or fruit juice), sharp/crunchy (e.g., pretzels, potato chips) or too hot. Consuming alcohol or caffeine may also irritate the lining of the mouth.
Using straws. Drinking through a straw may prevent liquids from coming into contact with sensitive areas of the mouth.


 That you have described is very common and is nothing to worry about it. You can get burned like when you drink something very hot such as coffee, tea, or hot chocolate. Many people also get such blisters or burns in their mouths, especially on the roof of their mouths, when they eat very hot food like pizza. The best way to deal with mouth blisters like this is to give it some time to heal on its own. Because of how easily an infection can be contracted through food.

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Posted in: Diseases and Conditions,Health

Burning Eyes – Causes of Burning Eyes

Most just suffer in silence, but there are simple steps that can be taken to help the condition.

Eye burning with discharge is burning, itching, or drainage from the eye of any substance other than tears. Lots of different things can make your eyes burn. Smoke, pollen, or a viral infection such as a cold or the flu can cause eyes to itch, burn, water, and redden. In these cases the burning and itching.

Sometimes burning and itching eyes are due to environmental pollutants that might be eliminated by social action. If secondhand cigarette smoke is annoying, say so. If an industrial plant in the area is polluting, contact the EPA for solutions.
Tanning lamps or arc welding equipment. Like sunburns to the skin, you won't feel pain until hours later, when the eyes and the area around them swell. Near-UV rays can damage your retina. The risk of sunburn to the eyes is very high when sunlight is reflected off water, sand or snow.

Causes of Burning eyes
Chronic dry or burning eyes can be caused by age, some medications, and disease. Itchy, burning eyelids can also result from infection.

They also contain enzymes that neutralize the microorganisms that colonize the eye. Tears are essential for good eye health.
Allergy is caused by an oversensitive immune system, which leads to a misdirected immune response. The immune system normally protects the body against harmful substances, such as bacteria and viruses. It reacts to substances (allergens) that are generally harmless and in most people do not cause a problem.

Sometimes burning and itching eyes are due to environmental pollutants that might be eliminated by social action. If secondhand cigarette smoke is annoying, say so. If an industrial plant in the area is polluting, contact the EPA for solutions.
  If you suspect pink eye, remember to wash your hands often, and avoid touching the unaffected eye. The infection will run its course in about 10 days.

During the normal aging process, our bodies and our eyes produce gradually less and less oil. This reduction in oil in the tear film results in quicker evaporation leading to the formation of dry spots on our eyes.

Treatment for Burning eyes
Avoid over-the-counter eyedrops other than artificial tears because they will eventually make symptoms worse.
Cortisone-like eye ointments are not often prescribed. These medications will reduce many types of inflammation, but can make certain infections, such as herpes, worse.
  Tears drain out of the eye through a small canal into the nose (that is why your nose runs when you cry). Your ophthalmologist may close these canals either temporarily or permanently.

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Posted in: Diseases and Conditions,Health

How To Get rid of stuffy nose

Stuffy Nose

Come winter time and most of the people fall prey to the problem of cough and cold. Amongst all the symptoms of the ailment, the most irritating one is that of a stuffy nose. You are not able to breathe properly and sleeping becomes like a torture. More often than not, a stuffy nose is also accompanied by a kind of heaviness in the head.

Get Rid of a Stuffy Nose

How is it that I’ve written articles about sore throats, colds, the flu, headaches and fevers, but never an article about how to get rid of a stuffy nose? Well, now I have, and it focuses not only on getting rid of a stuffy nose, but it also focuses on something that’s becoming a more popular diagnosis for chronically stuffy noses.

Stuffy Nose Home Remedies

Steam will unclog a stuffy nose.

One way to relieve a stuffy nose is with steam. Steam from a shower, a kettle, or even a cup of chicken soup can help. But, if you really want to get rid of your stuffy nose, try this method.

What you drink can affect your stuffy nose.


Drinking fluids like water, tea or juice will thin mucus, which will help alleviate your stuffy nose. But avoid beverages that contain caffeine, because they will only make your stuffy nose worse.

you should have it with you whenever your nose drives you mad. This might not be the case every time, since you have to buy it first, and then carry it with you whenever you go.


Avoid irritants. Common irritants that may stimulate mucus production include cigarette smoke and sudden temperature changes — going from extreme heat into air conditioning, for instance.

Get a steaming bowl of hot water, stick a flannel over the back of your head and stick your head in it (not the boiling water but in the bowl so the steam reaches your face) It should hopefully, unblock your nose and you can blow it all out

Yoga Can Help You Of stuffy Nose

Most of us have a common notion that stuffy nose is due to thick mucus in the nasal passage and in the quest of how to get rid of a stuffy nose we try some methods like nasal soothing by hot vapors from water and eucalyptus oil or mint. Some of us try to blow hard our nose to remove the mucus but in vain, instead we hurt our ear drum in doing so. If you are practicing such activities to get rid of stuffy nose.

Use a saline nose spray

Use a saline nose spray It sounds really gross but it works incredibly. I felt soooooooo much better after using it. My nose was clear and I got better much more quickly than normal.




You can open a stuffed nose up again by inhaling vapor (put boiling water in a bowl, cover the bowl and your head with a towel and breathe through your nose), it helps if you add camphor or menthol in some form (opens up the sinuses). You can also use saline solution, spray it up your nose while you breathe in, then spit it out through your mouth.


I gauranteed you would feel better. Try using Tylenol Cold & Flu, Neo Citran or the NyQuil/DayQuil combo pack. If any of these or any other cold medicine does not work, you may have to get a prescription for antibiotics. Good luck.

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Posted in: Diseases and Conditions,Health

How to Get Rid of Leg Bumps

You must understand what hair bumps are and where they come from. This will enable you to form a successful plan of attack. The bumps that appear on your skin are a direct result of ingrown hairs. Ingrown hairs develop at the end of the hair shaft. They have a sharpened edge and attempt to grow straight, however something prevents them from doing so. 

People who want to know how to get rid of razor bumps often don't realize that rough, tough stubble that feels like it could cut glass is absorbent. The importance of this is simple: Hair that has absorbed water is much softer and easier to cut. Being able to easily cut the hair results in less skin irritation and a decreased chance of getting razor bumps due to the fact that the tip of the hair will be cleanly cut and smooth - not sharp and at risk of poking back into a neighboring follicle

This method works best when combined with daily moisturizing and gentile exfoliation to remove any dead skin that could be blocking the hair’s escape. If a pustule forms, gently squeezing it can cause the hair to pop up to the surface.

The area of skin you have mentioned, the upper arms, legs and butt are often described as looking like chicken skin. The problem is that these areas are normally covered by our clothing and do not get as much exposure as the rest of our bodies. We also may not pay as close attention to these somewhat hidden areas when showering or moisturizing. These areas can tend to be dry. This dry skin can cause the bumps that you are seeing. In order to help get rid of these bumps you can try a stronger (alphahydroxy) moisturizing lotion.

The best treatment is to let your leg hairs grow out to give your follicles a chance to recover. And we recommend picking up a couple of pints of Ben and Jerry’s Chunky Monkey and renting Season 1 of Grey’s Anatomy since you won’t be going out in public much. Just kidding. Really, you should get Chocolate Chip Cookie Dough.

This usually stops razor bumps from developing, depending on the severity. But when shaving is restarted, razor bumps typically return. Following these shaving instructions can help prevent razor bumps from forming: Take a hot shower before shaving, to soften the hair and open the pores. Use a thick shaving gel. Don't stretch the skin when shaving, and always shave in the direction your beard grows. Use the fewest razor strokes possible.

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Posted in: Diseases and Conditions,Health