Lipo 6 honest review

Lipo 6 works on a number of different levels:
•    Burning fat quickly and effectively
•    Targeting problem areas on the body
•    Controlling appetite
•    Boosting energy
•    Increasing metabolism

If your goals aren’t limited to weight loss but muscle gain as well, then this might be the product for you.

As suggested by the name, Lipo 6 is comprised of 6 main active ingredients, NONE of which are Ephedra (a key ingredient in previous incarnations of this same product). The 6 active ingredients in Lipo 6 are:
•    Citrus Aurantium (aka Bitter Orange or Synephrine – the “new” milder ephedra-like ingredient that helps the body break down fat)
•    Coleus Forskohlii (an enzyme regulator from the mint family)
•    Bioperine (a thermogenic Indian black pepper extract that helps build heat in the body and aid in absorption of vitamins, minerals, etc.)
•    Yohimbine HCL (an African tree bark that facilitates muscle growth, and is known to have a mild aphrodisiac effect)
•    Carnitrex (aka L-Carnitine L-Tartrate)
•    Caffeine Anhydrous

Lipo 6 comes in liqui-cap form (a more easily absorbed form of delivery than, say, a capsule or a pill) with suggested use being one liqui-caps a half-hour before either your breakfast or your morning workout and another one in the afternoon. This differs from some competing weight loss products that only require taking one dose per day.

Lipo 6 was considerably more popular when it did contain ephedra, but nonetheless

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Posted in: Weight Loss

What to eat On the HCG Diet Plan

The reason why only 500 calories are needed is because the body is already pulling at least 2000 calories from the body's stored fat to use as energy. Since you are only consuming 500 calories on the HCG diet plan, there are certain foods that you need to avoid and certain foods that you need to eat. The foods that you are required to eat on the diet plan are the ones that will help restore your body back to its normal balance of burning fat.


The following is what Dr. Simeons recommended eating in the HCG diet protocol that he developed after extensive research on the hormone.
Breakfast
The types of tea that you can have are organic green tea, organic Wu Long tea, organic chamomile tea, and Yerba Mate tea. You can have as much coffee and tea that you want as long as you do not add anything else into the drinks. Also, they should be made with pure water and not tap water.
Lunch and Dinner


They include organic fed beef or veal, organic skinless chicken breast, and a couple different types of fish which are low in mercury.
Along with the protein, you can choose from a list of vegetables such as spinach, tomatoes, cucumbers, cabbage, and celery. Only one kind of vegetable should be eaten with a meal. Do not add any oil or fats to cook these vegetables, instead boil, grill, or steam them. Along with the vegetables, a small apple, small grapefruit.


Don't eat the same exact meals for lunch and dinner the same day. So, if you chose to eat halibut and spinach for lunch, you would then have to pick a different protein source and vegetable for dinner.


You can have all the coffee and tea that you want throughout the day. You can also have as much water as you want and are encouraged to drink as much water as you like.
Although the HCG diet plan may not seem appealing, you are only on this phase of the diet for the first 21 to 26 days of the diet.

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Posted in: Sports and Fitness,Weight Loss

How to Lose 5 Pounds in 1 Week - Quick and Healthy?

Just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can’t be done.


We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do’s and don’ts in fast weight loss.


The fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process.


Here is the menu:


Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream


Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream


Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.


Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.


First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let’s say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not.


The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don’t exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.
To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that?


Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods.
If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

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Posted in: Sports and Fitness,Weight Loss